Through the ages, meditation been one of the simplest and most effective way to gain a more peaceful and positive state of mind. During this course, participants will learn the basics of the simple, yet profound methods of Raja Yoga meditation. Raja Yoga meditation does not involve postures of the body, but helps us connect with ourselves in a very authentic way to discover and activate our inner positive qualities and strengths.
Emphasise in made on how the methods can be used in daily life to improve our relationships (with ourselves and other people) and to help us respond to situations and challenges in life from a peaceful state of mind and inner clarity.
We warmly invite you to participate in this meditation course in Oslo.
What you might gain from the introductory course:
🌟 Profound experiences of the peace that lies at the core of your being
🌟 Understanding yourself in a new way at a deeper level
🌟 Learning how to integrate meditation into your daily life (even if you don´t have a lot of time)
🌟 Simple tools that help you deal with everyday challenges of life
🌟 Methods that can help you deal with stress and mental tiredness and bring you back into balance and an inner state of calm.