Tuesdays 17 November, 24 November and 1 December 2026 : 17:30 to 19:00 PM
Through the ages, meditation has been one of the simplest and most effective ways to become the master of our own self. This short course gently introduces Raja Yoga meditation over three sessions, each building on the one before. Together, they help us deal with stress, anxiety and mental tiredness, and bring us back to our inner state of calm.
Session 1 – The Power of One Thought · Tuesday 17 November · 1 hour 30 minutes
Meditation helps us align our deeper inner self with the outer world in our day-to-day actions, and brings harmony to our thoughts, words and actions. In this session, we will:
- explore the power of thought
- understand ourselves at a deeper level
- learn different tools and techniques to harness the power of thought
Session 2 – Elevate Your Consciousness · Tuesday 24 November · 1 hour 30 minutes
To be conscious is to be aware. Becoming more aware of ourselves and of the deeper levels of consciousness helps us improve our relationship with ourselves and with others. In this session, we will:
- explore the different levels of consciousness
- become aware of our highest form of consciousness
- see how this awareness can transform our day-to-day life
- connect better with ourselves and with others
Session 3 – Raja Yoga Meditation: The Union · Tuesday 1 December · 1 hour 30 minutes
Building on the first two sessions, this final step brings everything together. In this session, we will:
- explore how our understanding from the first two sessions helps us connect with the higher consciousness
- experience the peace, love, happiness and openness that this connection brings
- learn how to integrate meditation into our daily life
Your facilitator: Paridhi Agrawal
Paridhi Agrawal comes from India and has lived in Norway since 2018. She works as a System Manager at Norges Bank Investment Management. She grew up around Raja Yoga meditation and began deepening her own practice in 2023. She enjoys sharing what she learns along the way, and applying it to ordinary, everyday situations as a way of shifting one’s energy in a more positive direction.
Free admission and all are most welcome but registration is needed. The course is in English.