5.12.2025
Healing the Heart
in English/free event

Friday 5th December at 19:00-20:30
Facilitator: Stefania Olafsdottir (Read More)
Location: Olaf Schous vei 1, 0572 Oslo

It is in the true nature of every human soul to be free and happy but all too often we may find ourselves feeling somewhat burdened, suppressed, anxious or sad. All of those feelings are not “bad” but they are definitely indicators that some inner cleaning and healing is needed.

This session is for those who are willing to dive deep within to explore what is blocking the self from living freely and fully and discover some keys that might help unlock that inner freedom. We will use guided meditation and a healing process that can provide a better understanding of the self and of what is needed to heal the wounds of the heart.

This is a free event but registration is necessary and can be done here:

7.12.25
Tuning into True Christmas Spirit
in English/free event

Sunday 7th December 2025 kl. 16:30-18:15
Facilitator: Stefania Olafsdottir (Read More)
Location: Olaf Schous vei 1, 0572 Oslo

For centuries, cultures around the world have celebrated the triumph of light over darkness through festivals of light. In the Christian tradition, Christmas symbolizes the birth of a new light, bringing hope and renewal to humanity. Yet, for many, December can be a hectic month filled with endless tasks and mounting expenses, making it easy to lose sight of the deeper meaning of this beautiful season.

This evening, we invite you to a gathering of spiritual togetherness to rediscover the true essence and symbolism of Christmas. Through guided meditations and conversations, we will explore ways to nurture our inner light and keep it shining brightly amidst the holiday rush. The program will also include moments of reflection, warm tea, and light snacks to nourish both body and soul.

All are welcome to join but registration is needed and can be done here:

7.12.25
Peace Meditation

Sunday 7th December 2025 kl. 18:30-19:15
Location: Olaf Schous vei 1, 0572 Oslo
All are welcome to join and no registration is needed.

Join us for 45 minutes of powerful meditation where we will create powerful vibrations of peace for ourselves and for the world.

1.11.25 – OSLO
Positive Thinking Course

Saturday 1st November 2025 at 10:00-13:00
Facilitator: Dorte Haun Nielsen (Read more)
Location: Olaf Schous vei 1, 0572 Oslo
Language: English

Are you ready to bring more lightness and clarity into your everyday life?
This course is an invitation to explore the power of your own thoughts and discover how a shift in perspective can open the door to more peace, joy, and confidence.

We will look at how to:

• Understand the influence of our thoughts on our feelings and relationships
• Replace limiting patterns with more supportive and uplifting ways of thinking
• Build inner strength and resilience in the face of challenges

The course is open to everyone – no prior experience is needed. Just bring curiosity, openness, and a willingness to look at life from a new angle.

Take a step towards a brighter mindset – for your own well-being and for the people around you.

This is a free event and all are welcome but registration is necessary and can be done here:

2.11.25 – OSLO
Visualisation Workshop

Sunday 2nd November 2025 at 16:45-18:15
Facilitator: Dorte Haun Nielsen (Read more)
Location: Olaf Schous vei 1, 0572 Oslo
Language: English

This workshop invites you to explore the art of visualisation – a simple yet powerful tool for shaping your mindset and opening the way to new possibilities.

Through guided exercises, reflection, and gentle meditation, you will discover how to:

• Use imagination to create uplifting inner images that inspire and motivate you
• Replace worry and self-doubt with clarity and confidence
• Align your thoughts and feelings with your goals and values
• Experience calmness and strength by connecting to a positive inner vision

No prior experience is needed.

This is a free event and all are welcome but registration is necessary and can be done here:

2.11.25 – OSLO
Peace Meditation

Sunday 2nd November 2025 kl. 18:30-19:30
Location: Olaf Schous vei 1, 0572 Oslo
All are welcome to join and no registration is needed.

Join us for an hour of powerful meditation where we will create powerful vibrations of peace for ourselves and for the world.

6.11.25 – ONLINE
Raja Yoga Meditation course

Thursdays 6th, 13th and 20th November 2025 at 19:30-20:45
Facilitator: Dorte Haun Nielsen (Read more)
Location: ONLINE – Zoom link will be sent to registered participants
Language: English
Participation is free of charge but registration is necessary.

Through the ages, meditation been one of the simplest and most effective way to gain a more peaceful and positive state of mind. During this course, participants will learn the simple, yet profound methods of Raja Yoga meditation. Raja Yoga meditation does not involve postures of the body, but helps us connect with ourselves in a very authentic way to discover and activate our inner positive qualities and strengths.

Emphasis is made on how the methods can be used in daily life to improve our relationships (with ourselves and other people) and to help us respond to situations and challenges in life from a peaceful state of mind and inner clarity.

What you might gain from the course:
🌟 Profound experiences of the peace that lies at the core of your being
🌟 Understanding yourself in a new way at a deeper level
🌟 Learning how to integrate meditation into your daily life (even if you don´t have a lot of time)
🌟 Simple tools that help you deal with everyday challenges of life
🌟 Methods that can help you deal with stress, mental tiredness or burnout and bring you back into balance and an inner state of calm.

This is a free event but registration is necessary and can be done here: