Our personal journeys of growth can often be turbulent and challenging, especially when we encounter moments of self-doubt that leave us feeling weak and unable to enact the changes we desire in our lives. However, those who have traversed this inner path for some time understand that self-acceptance and self-compassion are essential keys to evolving into our authentic selves.
Facilitator: Stefania Olafsdottir.
Stefania comes from Iceland and has over 20 years of experience of practicing and teaching meditation.
Read more here.
In this half day course, participants are encouraged to embark on an inner journey, delving into various aspects of self-compassion, self-acceptance, and genuine self-respect. This exploration will be facilitated through informative talk, guided meditation, and reflective exercises.
Free admission and all are most welcome but registration is needed.