Through the ages, meditation has been one of the simplest and most effective ways to become the master of your own self — in performing our day-to-day actions, and in aligning our deeper inner self with the outer world so that there is harmony between our thoughts, words and actions. Raja Yoga meditation teaches a range of techniques for becoming a more authentic version of ourselves. In this session we will explore how to elevate our consciousness through the power of thought, focusing on understanding ourselves at a deeper level and on the practical tools that help us harness that power.
We warmly invite you to participate in this meditation course at our meditation centre in Oslo.
Facilitator: Paridhi Agrawal comes from India and has lived in Norway since 2018, where she works as a System Manager at Norges Bank Investment Management. She grew up around Raja Yoga meditation and began deepening her own practice in 2023. Her interest lies in sharing what she learns along the way, and in applying it to ordinary, everyday situations as a way of shifting one’s energy in a more positive direction. Outside of work she is a keen sportswoman and has played cricket for the Norwegian national women’s cricket team.
Free admission and all are most welcome but registration is needed. The course is in English.