The most important relationship we have is with ourselves. Yet, often, this is the very relationship we give the least time and space to.
What happens when I stop fighting or doubting myself?
How can I truly nourish the relationship with myself?
In a world that constantly asks us to improve, achieve and become more, how can we learn to meet ourselves as we are — recognising both our strengths and our weaknesses, while reconnecting with the qualities within?
In this session, we will explore self-acceptance as a way of deepening our connection with ourselves. Through reflection, meditation, conversation and simple practices for everyday life, we will turn our attention inward and discover what it means to care for the self.
Facilitator: Susanne Myrehed
Susanne has been practicing meditation since 2008 and has been a volunteer at the Brahma Kumaris meditation centre in Stockholm, Sweden, since then. She also leads meditation sessions in workplaces and helps plan, create, and coordinate retreats. In addition, she works as a Customer Success Manager, supporting clients with employee benefit solutions. As a teacher, she is known for her calm, clarity, trust and warm-heartedness.
The course will be in English. Free of charge but registration is needed.